Wednesday, May 16, 2012

Best Beverages to Boost You Up Before Your Workout Schedule

Workouts, if a part of your daily routine need an energy boost. This boost-up can be in the form of an energy drink. When you are going for an intense workout like boot camp, you need to have energy in your body to work out for long durations. Instead of going for a workout in a sleep-driven or knocked out state, grab an energy-boosting beverage and recharge your body cells for a workout session.

These energy boosting beverages can keep you focuses and prepare your body to work out more. Moreover, it is an added benefit to your workout regime as it improves the effectiveness of your workout. Beverages which contain caffeine are especially beneficial as they help in burning your fat up to 100%. Let's look at the best beverages that will boost up your energy levels before your workout schedule.


The first choice for a pre-workout beverage is obviously water. Water as an energy booster has many benefits. It flushes out all the toxins from the body making it easier to breathe. If you don't have enough water in your body prior to a workout session, you can end up increasing your body fat and injuring your joints. So, before a workout session, make sure you have plenty of water so that you don't get dehydrated and can exercise for a longer time.


One of the main constituents of coffee is caffeine which is known to increase strength and endurance. Instead of taking caffeine through pills, it is best if you drink a mug of coffee before your daily workout regime. A strong brew which is called Coffee Arabica is recommended by most doctors is highly preferable. Caffeine also helps in faster processing of fat enabling you to exercise for longer bouts of time. Moreover, it has been researched that consuming caffeine before a workout session reduces DOMS post the workout.

Green Tea

Green tea is another beverage you must have before a workout session. Green tea containing caffeine works the same way as a mug of coffee. However, green tea contains an ingredient known as catechin which is a type of an antioxidant. Research studies have indicated that consuming green tea before a workout session enables in more weight loss while exercising.

Green Juices

Green juices are known to be rich sources of nutrients, natural sugars and antioxidants as well as phyto-nutrients. The best way of having green juices is to prepare them at home and have a glass of absorbable nutrients and say goodbye to your sleep. Green juices are high on carbs and low on fiber content, making them easily digestible substances and the perfect pre-drink before beginning your workout.

Go for Apple Cider Vinegar

This is another great energy beverage you can consider having before you take off for your workout session. And, if you love kombucha, you are sure to enjoy the taste of a glass of apple cider vinegar. This energy drink is rich in vitamins and minerals and contains many beneficial acids. Add a tablespoon of apple cider vinegar to a cup of water and drink it before going out to your workout session. It gives you the much needed energy boost. Try out the unfiltered varieties to obtain more benefits in the form of improved weight loss.

Sports Beverages

Nowadays, the market is flooded with pre-workout sports drink that gives you the necessary boost before your workout session. Most of these beverages are specifically designed with the right blend of nutrients so that you get a complete packaged drink to give you the energy for your workouts.

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